Naoko Otani, LMT

I became interested in Tai Chi, one of the best known martial arts from ancient China ( more information and history ). I’ve been rece...

Headaches and migraines are the most common, yet very distressing condition that many people get.   I’ve written many posts about headach...

Awareness is a great way to connect with our body.  We often forget how our body feels most of the time until it screams out...

I have become more and more aware that breathing is an important part of health and wellness.  I talked about the relationship with anxiety...

When we have stress, anxiety, and worries, we don’t breathe normally.  Shallow breathing could cause a panic attack for some peop...